Hair Loss When Young

hair loss vitamin b6

Is there something i can take for hair loss?

Is there a vitamin becide” biotin or b6 or silica” I can take for my hair loss? Specially in front of my head? I did blood test everything was fine. Thanks

>>>Tips for Preventing Hair Loss<<<:
* Avoid overwashing These can cause excess oil production.
*Avoid shampoos that have harsh chemicals, use a mild shampoo also wash your hair twice a week instead of every day.
* Bleaching and dying hair so often is that the chemicals are harsh and can lead to hair loss, coloring your hair every six months, highlights should be done every two to four months.
* Avoid daily heat styling, you should also try to stay away from high heat things such as such as a flat iron, curling iron or blow dryer
* Keep stress under control. Stress can cause hair loss,

>>>Best Practices<<<
* Shower with warm water instead hot water.
* Use a heat protectant when you use a heated styling tool and your hair is most variable when it wet try dry your hair on medium or low heat rather than high heat of the hair dryer, If you use a towel take good care of your hair, do not scratch or damage your scalp.
* Massage your scalp with essential oils.
* Use brush with rounded teeth, harsh nylon bristles and sharp teeth may damage the hair and scalp.
* Eat loaded with omega-3 fatty acids like fish, walnuts, flax seed and fish oil supplement other recommended food like egg, milk, green tea, avocado also avoid animal fat food like red meat

Coconut Oil, Cayenne Pepper Tea and Hair Growth